Stratford-upon-Avon is a truly magical place in the summer. Between the world-class performances at the Royal Shakespeare Company and the gentle boat trips along the River Avon, there is so much to see.

However, even the most relaxing holiday can be interrupted by unexpected health issues. Whether it is a blistering heatwave or a sudden case of hay fever, being prepared is always the key to enjoying your stay wherever you are visiting. 

As your local health hub in the heart of town, Rother Care Pharmacy wants to ensure your visit is memorable for all the right reasons. These travel health tips are designed to keep you feeling your best while you explore our historic streets.

Why Summer Travel Can Affect Your Health

Travel often means a total shift in our daily routine. We walk more than usual, eat different foods, and spend significantly more time outdoors.

These changes, combined with warmer temperatures, can put extra pressure on your body. Dehydration, disrupted sleep, and increased exposure to allergens like pollen are all common issues for summer travellers.

By following simple travel health tips, you can support your immune system and ensure your body has the energy it needs to keep up with your itinerary.

Health Tips Every Traveller Should Know in Stratford

Stay Hydrated in Warm Weather

Hydration is the foundation of summer wellness. When you are walking between Shakespeare’s Birthplace and Anne Hathaway’s Cottage, you are losing fluids through sweat.

Don’t wait until you feel thirsty to drink. Carry a reusable water bottle and aim for small, frequent sips throughout the day to keep your energy levels steady.

Protect Yourself From Sunburn

The UK sun can be misleading, especially with the breeze coming off the river. Sunburn can happen in as little as 15 minutes during peak hours.

Apply a sunscreen with at least SPF 30 before you head out. Don’t forget easily missed spots like the tops of your ears and the back of your neck.

Hay Fever and Seasonal Allergies

Stratford is a very green town, which is beautiful but can be a bit problematic for allergy sufferers. Summer is peak season for grass and weed pollen.

If you find yourself sneezing during a garden tour, come into a pharmacy for an antihistamine. Starting your treatment early in the day is one of the best travel health tips for allergy relief.

Foot Care for Walking Tours

Our town is best explored if you do it on foot, but the historic cobblestones can be tough on your feet.

Wear comfortable, broken-in shoes and pack plenty of blister plasters in your bag. If you start to feel a “hot spot” on your heel, treat it immediately before it becomes a painful blister.

Food Safety When Eating Out

With so many fantastic markets and restaurants, you’ll likely be eating out often. While standards are high, a change in diet can sometimes lead to digestive upset.

Wash your hands or use sanitiser before eating. If you do experience a “traveller’s tummy,” rehydration salts are essential to replace lost electrolytes.

Travel First Aid Essentials

Minor scrapes or headaches shouldn’t stop the fun, right? A small, portable first aid kit is one of those travel health tips people often overlook until they need it.

Keep it simple: a few plasters, antiseptic cream, and basic pain relief like paracetamol are usually enough for most day trips.

Managing Prescriptions While Away

If you take regular medication, ensure you have enough to last your entire trip plus a few extra days. If you do run out or forget your meds, a local pharmacy can often help with an emergency supply or advice.

Avoiding Summer Bugs and Insect Bites

The river and local gardens are lovely, but they do attract insects. While mostly harmless, bites can be itchy and irritating.

Use an insect repellent if you are out near the water in the evening. If you are bitten, a mild antihistamine cream can help reduce the swelling and itch.

What to Pack in a Travel Health Kit

Before you leave home, check that your bag includes these pharmacy-friendly essentials:

• Plasters and Blister Kits: For those long walks through history.
• Antihistamines: To keep the “Stratford sneeze” at bay.
• Sunscreen (SPF 30+): Essential for river trips and outdoor theatre.
• Rehydration Salts: To bounce back from heat or digestive issues.
• Pain Relief: For headaches or backache from seated theatre performances.
• Hand Sanitiser: Practical for market days and picnics.

When to Visit a Local Pharmacy in Stratford

You don’t always need to find a doctor for minor health concerns. Pharmacies in the UK can now help more than ever through the Pharmacy First Services.

Travellers should seek quick advice from us for:

• Minor Illnesses: Such as sore throats or sinusitis.
• Allergic Reactions: From hay fever to insect bites.
• Heat Exhaustion: If you feel dizzy or sick after being in the sun.
• Emergency Help: If you have lost your medication or need a specific health item.

Quick Travel Health Questions (FAQ)

What should I pack for summer travel in the UK?

Focus on layers for unpredictable weather and a small health kit containing sun protection, plasters, and basic pain relief.

Can I get hay fever treatment from a pharmacy?

Absolutely. We can recommend tablets, nasal sprays, or eye drops that are often more effective than standard supermarket options.

What are the signs of dehydration while travelling?

Common signs include dark urine, feeling thirsty, dizziness, and a dry mouth. If you feel “foggy,” it’s time to drink some water.

What if I forget my medication on holiday?

Visit a local pharmacy as soon as possible. We can often provide an emergency supply or advise you on how to get a temporary prescription.

How do I prevent heat exhaustion?

Stay in the shade during the hottest part of the day, wear a hat, and drink plenty of fluids. If you feel unwell, find a cool spot and rest.

Conclusion

Following these travel health tips ensures that your time in Shakespeare’s county is spent enjoying the culture and scenery rather than recovering in your hotel room. Stratford is a town designed for relaxation and discovery. Staying well is the best way to experience it all.

If you’re visiting Stratford this summer and want to stay well, our pharmacy team is here to help with travel essentials, advice, and quick support.

If you need any travel essentials or help with a minor health issue, walk in and see the Rother Care team!

Book the free consultation today!