Hello People from Stratford!
Are you planning to go somewhere during this new year? We know that there is nothing quite like the excitement of a New Year getaway. Whether you are visiting around the UK or going abroad for the exotic beaches, jungles or any kind of vacation, it is always worth preparing.
However, between the anxious packing and the long airport security queues, your health often takes a backseat. At Rother Care Pharmacy, we’ve seen it all and have full experience from the traveller who forgot their malaria tablets to the family whose holiday was cut short by an avoidable stomachache. We don’t want that to be you.
As your local health partner at the Rother House Medical Centre, we want to make sure your journey is remembered for the memories, not the days you missed because of your health or the medical bills. Here is your essential New Year travel health guide to help you travel with confidence.
The “Hidden” Risks of Winter Travel
When we think of travel health, we often think of exotic diseases. But in reality, the biggest holiday spoiler is often the journey itself. Aeroplanes and crowded terminals are breeding grounds for winter viruses.
- Hydration is Non-Negotiable: Cabin air is notoriously dry, which can dehydrate your respiratory system. Experts suggest that keeping your fluids up is one of the most effective ways to stay healthy on holiday.
- DVT Awareness: On long-haul flights, movement is medicine. Deep Vein Thrombosis (DVT) is a serious risk on flights over four hours. Wear compression socks and do your “under-seat” calf exercises.
Don’t Leave Your Health to Luck
If your New Year’s resolution involves exploring a new continent, your “UK-standard” immunity might not be enough. Different regions carry different risks, from Hepatitis A to Yellow Fever.
The most common mistake? Waiting until the week before you fly. Many travel vaccinations require multiple doses or take time to become fully effective in your system.
Expert Tip: Ideally, you should seek pre-travel health advice at least 6 to 8 weeks before your departure date. However, even if you are a last-minute packer, some protection is always better than none. Our Rother Care Pharmacy Travel Clinic is here to help even the most spontaneous travellers.
Staying Active and Avoiding the “Holiday Slump”
It is easy to let your fitness routine slip when you are in a new time zone surrounded by massive buffets. However, staying active is a big part of maintaining your immune system while abroad.
As noted in recent holiday travel health tips, simple habits like taking the stairs at the hotel or choosing walking tours over bus tours can keep your energy levels high. Being active doesn’t just help your waistline; it helps your body fight off the exhaustion that comes with jet lag.
Your Essential Travel Health Kit
Think of your travel kit as your “Rother Care in a bag.” While most countries have pharmacies, trying to explain a specific type of indigestion in a foreign language at 2 AM is a holiday experience you can do without. So be prepared
Your New Year kit should include:
- Sun Protection: Even in the snow! UV rays are stronger at high altitudes.
- Digestive Relief: Rehydration salts and anti-diarrheal medication.
- Basic First Aid: Antiseptic wipes, plasters, and a thermometer.
- Prescription Buffer: Always carry a few extra days’ worth of your regular medication in your hand luggage in case of delays.
Why Visit a Local Travel Clinic?
Nothing replaces professional, face-to-face advice. The Rother Care Pharmacy Travel Clinic offers an efficient, one-stop service for Stratford residents.
We provide a full risk assessment based on your destination, your medical history, and your planned activities. We can help you with
- Travel vaccinations for global destinations.
- Malaria prevention advice and prescriptions.
- Professional pre-travel health advice to keep the whole family safe.
New Year, New Horizons
The thrill of a New Year’s trip should stay with you long after you’ve unpacked your suitcase. By taking ten minutes to plan your healthcare now, you are protecting your future self from unnecessary stress.
At Rother Care Pharmacy, we are proud to be a trusted travel clinic for the Stratford-upon-Avon community. Our mission is to bridge the gaps in healthcare, offering you fast, accessible, and friendly service so you can focus on the adventure ahead.
Travel with confidence this New Year with Rother Care Pharmacy.
If you need personalised advice, our team is ready to help. Visit our Travel Clinic today for expert care that puts your safety first.