Many men find it difficult to talk about their most private health concerns. One of the most frequent issues men face is premature ejaculation, yet it remains in silence and stigma.
At Rother Care Pharmacy, we believe that understanding your body is the first step toward confidence. This guide aims to break the silence and provide clear, supportive information about this common condition.
What is Premature Ejaculation?
In simple terms, premature ejaculation occurs when a man climaxes sooner during sexual activity than he or his partner would like. It is essentially a lack of control over the timing of ejaculation.
Most medical experts, including those at the NHS and Mayo Clinic, categorise it into two types: primary (present since your first sexual encounter) or secondary (developing later in life after a period of normal function).
Just How Common is it?
If you are struggling with this, you are certainly not alone. It is estimated that nearly one in three men will experience some form of ejaculation problem at some point in their lives.
Because it is so widespread, healthcare professionals view it as a routine part of men’s health. It is not a reflection of your masculinity; it is simply a health hurdle that many men navigate successfully with the right support.
Exploring the Causes: Physical and Psychological
There is rarely just one reason for the condition. It is usually a complex mix of how your mind and body work together.
Psychological Factors
Performance Anxiety: Worrying about “lasting long enough” can create a cycle of stress that actually speeds up the process.
Early Experiences: Patterns established during early sexual encounters can sometimes condition the body’s responses later in life.
Stress and Mood: General life stress, depression, or relationship tension can significantly impact sexual health.
Physical Factors
Hormonal Levels: Unusual levels of testosterone or other hormones can play a role.
Neurotransmitters: These are chemicals in your brain that signal climax; if they are out of balance, timing can be affected.
Prostate Health: Occasionally, inflammation or infection of the prostate can contribute to the issue.
Symptoms and When it Becomes a Concern
The main symptom is the inability to delay ejaculation for more than a minute or two after penetration.
It becomes a clinical concern when it happens frequently and starts to cause:
Personal distress or frustration.
Avoidance of intimacy.
Significant tension within a relationship.
The Impact on Confidence and Relationships
Sexual health is a major part of overall wellbeing. When things aren’t going as planned, it can lead to a dip in self-esteem and a feeling of “letting down” a partner.
However, the relationship impact is often worsened by a lack of communication. Opening up to a partner or a healthcare professional can often take the pressure off and make treatment much more effective.
Treatment for Premature Ejaculation: Finding What Works
The good news is that there are many ways to manage and improve the situation. Treatment for premature ejaculation is often very successful.
Lifestyle and Behavioural Changes
The “Start-Stop” Technique: This involves stimulating the penis until you are close to climax, then stopping until the sensation passes.
Pelvic Floor Exercises: Strengthening the muscles used to stop urination can give you more physical control.
Condoms: Using thicker condoms can sometimes reduce sensitivity enough to delay climax.
Therapy and Medical Support
Counselling: Speaking with a therapist can help resolve underlying anxiety or relationship issues.
Medications: Some creams, sprays, or even oral medications can be prescribed to help delay the sensation.
When to Seek Professional Help
You should seek men’s health services if the issue is causing you or your partner unhappiness. There is no need to wait until the problem feels “severe.”
Your local pharmacist or GP is trained to handle these conversations with total confidentiality and zero judgement. They can help rule out underlying physical causes and suggest the best path forward for you.
How Your Pharmacy Can Support Men’s Health
Pharmacies like Rother Care are becoming the first of call for sexual health support. We provide a private, safe space where you can discuss your concerns and access treatments.
From advice on lifestyle changes to helping you understand your medication, your local pharmacist is an expert in men’s health who is ready to listen.
Frequently Asked Questions (FAQ)
Is premature ejaculation a permanent condition?
For most men, it is not permanent. With the right behavioural techniques or medical support, it can be managed very effectively.
Can stress make it worse?
Yes. Stress is one of the leading causes of “secondary” premature ejaculation. Learning to manage performance anxiety is often a key part of the solution.
Are there any “quick fixes” available?
While some sprays or creams offer immediate help with sensitivity, long-term improvement usually comes from a combination of lifestyle changes and professional advice.
Will my partner find out if I seek help?
Healthcare consultations are private and confidential. However, we often find that involving a partner in the conversation can lead to better outcomes and less stress for everyone involved.
Take Control of Your Health
There is no reason to suffer in silence or let embarrassment stand in the way of your happiness. Men’s health is about looking after every part of yourself so you can live life to the fullest.
Take control of your wellbeing. Book now your men’s health and speak to a healthcare professional in confidence.
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always seek the advice of a qualified healthcare professional, such as your GP or pharmacist, for a formal diagnosis and treatment plan tailored to your needs.